We already known that acne is inflammatory condition mostly caused by bacteria Propionibacterium acnes. In order to reduce inflammation, irritation and pain we can apply the honey as mask itself or in combination with some other great nutrients like lemon, apple, cinnamon, garlic, yogurt and milk.
By all means you should eat honey every day, at least 3-5 tablespoons during the day. Good way to start your day is with 1-2 tablespoons of honey with some fruit or whole grains cereals. Also, good way to finish your day is with one tablespoon of honey, before going to bed.
Why should you use honey for acne treatment? Because, honey is an ancient remedy with strong antibacterial, anti-inflammatory, antiseptic and antioxidant properties. It’s been used for centuries as a most popular home remedy for any kind of wounds and ulcers.
Honey is considered as one of the most useful and easily digestible food with high nutritive and energetic value. It is rich in vitamins especially vitamin c and vitamins B2, B3, and B5.
No matter if your acne condition improves or clears up, you should continue with acne treatment to prevent new acne breakouts. Using the right treatments, combining with proper hygiene habits, is essential for successful acne prevention.
That is why you should consult with doctor or dermatologist. Meanwhile, you may want to consider this acne prevention tips.
As mentioned before acne is not caused by diet. However, healthy nutrition is very important for our body and health in general, so we can say that acne diet plays a significant role in dealing with acne.
The skin is the largest organ of our body therefore, what is good for our body it is good for our skin. A healthy and balanced acne diet can significantly improve the functionality of the skin or any other organ.